Serge Fanfelle v1500m/2:01r...5 row
7,500m
Meters
33:11.6
Time
2:12.7
Pace
447
Calories
127
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,032m |
| Overall Time | 41:31.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 1051 |
| Drag Factor | 122 |
May 08, 2023 23:06:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:11.6 | 7,500m | 2:12.7 | 150 | 814 | 31 | 127 | |
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 31 | 117 | |
| r: 2:01 | 212m | ||||||
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 31 | 125 | |
| r: 2:01 | 138m | ||||||
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 31 | 125 | |
| r: 2:02 | 86m | ||||||
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 32 | 131 | |
| r: 2:01 | 63m | ||||||
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 33 | 139 | |
| r: 0:15 | 33m | ||||||
| r532m |
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Workout Graph
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Medium - 5 x 1500m / 2 min easy
Row five 1500 meter pieces. Row for two minutes at light pressure between each 1500.
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