Serge Fanfelle 8x25c/1:00r row
3,244m
Meters
5:24.4
Time
0:50.0
Pace
200
Calories
Rest Distance | 349m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,593m |
Overall Time | 13:24.4 |
Average Watts | 2800 |
---|---|
Calories Per Hour | 9936 |
Stroke Rate | 31 |
Drag Factor | 124 |
May 06, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:24.4 | 3,244m | 0:50.0 | 2800 | 9936 | 31 | |
2:00.8 | 430m | 2:20.4 | 126 | 734 | 30 | 102 |
1:55.3 | 422m | 2:16.6 | 137 | 772 | 31 | 104 |
1:51.1 | 416m | 2:13.5 | 147 | 805 | 31 | 106 |
1:44.2 | 403m | 2:09.2 | 162 | 857 | 31 | 111 |
1:39.0 | 393m | 2:05.9 | 175 | 902 | 31 | 114 |
1:40.9 | 397m | 2:07.0 | 171 | 886 | 32 | 114 |
1:35.9 | 387m | 2:03.9 | 184 | 933 | 32 | 117 |
1:40.4 | 396m | 2:06.7 | 172 | 891 | 32 | 116 |
r349m |