Serge Fanfelle 2x8000m/5:00r row
16,000m
Meters
1:14:56.5
Time
2:20.5
Pace
924
Calories
121
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,050m |
| Overall Time | 1:24:56.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 2243 |
| Drag Factor | 136 |
May 09, 2023 12:02:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:56.5 | 16,000m | 2:20.5 | 126 | 734 | 30 | 121 |
| 37:28.0 | 8,000m | 2:20.5 | 126 | 734 | 29 | 115 |
| 37:28.5 | 8,000m | 2:20.5 | 126 | 734 | 31 | 127 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 2 x 8000m / 5 min easy - Row
app.erg.zone/w/xNVkDmS6RLGbwsbuDp9vJQ