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Serge Fanfelle v0:30/0:31r...20 row

3,289m

Meters

15:00.0

Time

2:16.8

Pace

187

Calories

104

Heart Rate

Rest Distance1,589m
Rest Time9:54.0
Overall Distance4,878m
Overall Time24:54.0
Average Watts137
Calories Per Hour770
Stroke Rate30
Stroke Count454
Drag Factor135

May 10, 2023 11:43:18

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,289m 2:16.8 137 770 30 104
0:30.0 96m 2:36.2 92 615 26 89
r: 0:31 54m
0:30.0 104m 2:24.2 117 701 28 90
r: 0:30 84m
0:30.0 109m 2:17.6 134 762 30 94
r: 0:30 95m
0:30.0 121m 2:03.9 184 932 32 103
r: 0:30 94m
0:30.0 123m 2:01.9 193 964 32 109
r: 0:30 87m
1:00.0 192m 2:36.2 92 615 27 94
r: 0:30 94m
1:00.0 204m 2:27.0 110 678 29 98
r: 0:30 96m
1:00.0 217m 2:18.2 132 755 30 101
r: 0:32 89m
1:00.0 237m 2:06.5 173 893 32 113
r: 0:31 84m
1:00.0 248m 2:00.9 198 980 33 118
r: 0:32 30m
0:30.0 92m 2:43.0 81 577 26 99
r: 0:31 91m
0:30.0 101m 2:28.5 107 667 28 101
r: 0:31 99m
0:30.0 110m 2:16.3 138 775 30 105
r: 0:31 97m
0:30.0 118m 2:07.1 170 886 32 109
r: 0:31 84m
0:30.0 125m 2:00.0 203 997 34 111
r: 0:30 79m
1:00.0 186m 2:41.2 83 587 27 94
r: 0:30 72m
1:00.0 201m 2:29.2 105 662 29 99
r: 0:32 69m
1:00.0 215m 2:19.5 129 743 30 103
r: 0:32 102m
1:00.0 234m 2:08.2 166 871 32 115
r: 0:30 66m
1:00.0 253m 1:58.5 210 1022 35 122
r: 0:10 23m
r1,589m

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