Serge Fanfelle 20:00 row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 133 |
May 11, 2023 11:38:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 31 | 124 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 | 116 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 | 125 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 125 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 | 130 |
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