Serge Fanfelle v20c/2:01r...5 row
4,977m
Meters
22:07.4
Time
2:13.3
Pace
300
Calories
114
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 5,948m |
| Overall Time | 30:20.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 123 |
May 12, 2023 11:07:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.4 | 4,977m | 2:13.3 | 148 | 807 | 30 | 114 | |
| 1:45.2 | 357m | 2:27.3 | 109 | 676 | 29 | 96 | |
| r: 2:01 | 295m | ||||||
| 3:01.7 | 672m | 2:15.1 | 142 | 787 | 30 | 104 | |
| r: 2:00 | 264m | ||||||
| 4:34.2 | 1,012m | 2:15.4 | 141 | 784 | 30 | 108 | |
| r: 2:02 | 217m | ||||||
| 5:47.8 | 1,318m | 2:11.9 | 152 | 824 | 31 | 117 | |
| r: 2:01 | 174m | ||||||
| 6:58.6 | 1,617m | 2:09.4 | 161 | 855 | 32 | 125 | |
| r: 0:09 | 21m | ||||||
| r971m |
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Workout Graph
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