Serge Fanfelle v750m/2:01r...5 row

3,750m

Meters

16:22.0

Time

2:10.9

Pace

225

Calories

122

Heart Rate

Rest Distance738m
Rest Time8:15.0
Overall Distance4,488m
Overall Time24:37.0
Average Watts156
Calories Per Hour836
Stroke Rate32
Stroke Count524
Drag Factor122

May 12, 2023 11:38:31

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:22.0 3,750m 2:10.9 156 836 32 122
3:17.1 750m 2:11.4 154 830 32 118
r: 2:01 226m
3:18.0 750m 2:12.0 152 823 32 121
r: 2:00 168m
3:15.4 750m 2:10.2 158 844 32 125
r: 2:00 123m
3:16.3 750m 2:10.8 156 837 32 123
r: 2:03 199m
3:15.1 750m 2:10.0 159 847 33 127
r: 0:11 22m
r738m

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