Serge Fanfelle v10c/1:00r...6 row

3,474m

Meters

15:21.7

Time

2:12.6

Pace

210

Calories

115

Heart Rate

Rest Distance619m
Rest Time6:00.0
Overall Distance4,093m
Overall Time21:21.7
Average Watts150
Calories Per Hour815
Stroke Rate32
Stroke Count503
Drag Factor122

May 12, 2023 12:07:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:21.7 3,474m 2:12.6 150 815 32 115
0:49.5 172m 2:23.8 117 704 32 95
r: 1:00 171m
1:28.3 332m 2:12.9 149 812 33 110
r: 1:00 156m
2:10.9 496m 2:11.9 152 824 33 115
r: 1:00 60m
2:53.8 659m 2:11.8 153 825 32 117
r: 1:00 37m
3:39.4 827m 2:12.6 150 816 33 120
r: 1:00 35m
4:19.9 987m 2:11.6 153 827 33 116
r: 1:00 160m
r619m

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