Serge Fanfelle v2000m/3:00r...4 row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,766m |
| Overall Time | 34:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
May 22, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 29 | ||
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 29 | 109 | |
| r: 3:00 | 414m | ||||||
| 6:34.7 | 1,500m | 2:11.5 | 154 | 828 | 30 | 125 | |
| r: 3:00 | 418m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 30 | 122 | |
| r: 3:00 | 401m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 31 | 126 | |
| r: 3:00 | 533m | ||||||
| r1,766m |