Serge Fanfelle v5:00/2:00r...5 row
2,967m
Meters
15:00.0
Time
2:31.6
Pace
160
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
May 22, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,967m | 2:31.6 | 100 | 645 | 26 | ||
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 89 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 26 | 100 | |
| r: 1:30 | 234m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 28 | 99 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | 108 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 108 | |
| r755m |