Serge Fanfelle v50c/2:00r...5 row
2,508m
Meters
11:14.9
Time
2:14.5
Pace
150
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 21:14.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
May 22, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.9 | 2,508m | 2:14.5 | 144 | 794 | 30 | ||
| 3:45.7 | 836m | 2:14.9 | 142 | 789 | 30 | 115 | |
| r: 2:00 | 326m | ||||||
| 2:53.4 | 658m | 2:11.7 | 153 | 826 | 30 | 117 | |
| r: 2:00 | 337m | ||||||
| 2:15.4 | 503m | 2:14.5 | 144 | 794 | 30 | 111 | |
| r: 2:00 | 197m | ||||||
| 1:35.6 | 344m | 2:18.9 | 130 | 748 | 30 | 102 | |
| r: 2:00 | 300m | ||||||
| 0:44.8 | 167m | 2:14.1 | 145 | 799 | 31 | 100 | |
| r: 2:00 | 336m | ||||||
| r1,496m |