Serge Fanfelle 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
297
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 136 |
May 25, 2023 11:00:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 29 | 120 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 28 | 104 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 29 | 116 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 30 | 122 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 31 | 127 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 32 | 134 |
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