Serge Fanfelle 4x5:00/2:00r row
4,605m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
130
Heart Rate
Rest Distance | 403m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,008m |
Overall Time | 28:00.0 |
Average Watts | 158 |
---|---|
Calories Per Hour | 844 |
Stroke Rate | 31 |
Stroke Count | 627 |
Drag Factor | 135 |
May 25, 2023 11:32:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 31 | 130 |
5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 | 127 |
5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 | 129 |
5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 31 | 131 |
5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 32 | 134 |
r403m |
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Workout Graph
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