Serge Fanfelle 4x5:00/2:00r row

4,605m

Meters

20:00.0

Time

2:10.2

Pace

279

Calories

130

Heart Rate

Rest Distance403m
Rest Time8:00.0
Overall Distance5,008m
Overall Time28:00.0
Average Watts158
Calories Per Hour844
Stroke Rate31
Stroke Count627
Drag Factor135

May 25, 2023 11:32:20

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,605m 2:10.2 158 844 31 130
5:00.0 1,141m 2:11.4 154 830 31 127
5:00.0 1,145m 2:11.0 156 835 31 129
5:00.0 1,156m 2:09.7 160 851 31 131
5:00.0 1,163m 2:08.9 163 861 32 134
r403m

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