Serge Fanfelle v2000m/1:30r...5 row
10,000m
Meters
46:33.8
Time
2:19.6
Pace
572
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,112m |
| Overall Time | 54:03.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
June 01, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:33.8 | 10,000m | 2:19.6 | 128 | 741 | 29 | ||
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 29 | 107 | |
| r: 1:30 | 19m | ||||||
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 30 | 113 | |
| r: 1:30 | 24m | ||||||
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 31 | 117 | |
| r: 1:30 | 22m | ||||||
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 30 | 115 | |
| r: 1:30 | 22m | ||||||
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 30 | 117 | |
| r: 1:30 | 25m | ||||||
| r112m |