Serge Fanfelle 4x4:00/2:00r row
3,511m
Meters
16:00.0
Time
2:16.7
Pace
204
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
June 01, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,511m | 2:16.7 | 137 | 771 | 31 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 31 | 111 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 31 | 112 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 31 | 114 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 32 | 116 |
| r693m |