Serge Fanfelle 16x1:00/0:30r row
3,290m
Meters
16:00.0
Time
2:25.8
Pace
179
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
June 02, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,290m | 2:25.8 | 113 | 687 | 29 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | 84 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 85 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 93 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 103 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 87 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 93 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 99 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 107 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 90 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 94 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 101 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 108 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 92 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 96 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 101 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 108 |
| r1,498m |