Serge Fanfelle v500m/2:00r...5 row
3,500m
Meters
15:44.2
Time
2:14.8
Pace
206
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 25:44.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Drag Factor | 128 |
June 02, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.2 | 3,500m | 2:14.8 | 143 | 790 | 31 | ||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 31 | 111 | |
| r: 2:00 | 356m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 31 | 111 | |
| r: 2:00 | 178m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 31 | 111 | |
| r: 2:00 | 198m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 32 | 114 | |
| r: 2:00 | 215m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 32 | 116 | |
| r: 2:00 | 338m | ||||||
| r1,285m |