Serge Fanfelle v1:00/2:00r...5 row
2,781m
Meters
13:00.0
Time
2:20.2
Pace
156
Calories
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,433m |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
June 03, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,781m | 2:20.2 | 127 | 736 | 29 | ||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 96 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 30 | 108 | |
| r: 2:00 | 381m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 | 112 | |
| r: 2:00 | 188m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 | 108 | |
| r: 2:00 | 351m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 102 | |
| r: 2:00 | 369m | ||||||
| r1,652m |