Serge Fanfelle 20:55 row
4,424m
Meters
20:55.0
Time
2:21.8
Pace
249
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
June 03, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 4,424m | 2:21.8 | 123 | 722 | 29 | 108 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 102 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 105 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | 110 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 | 113 |
| 20:55.0 | 192m | 2:23.2 | 119 | 709 | 28 | 113 |