Serge Fanfelle 5x1000m/1:00r row

5,000m

Meters

22:52.7

Time

2:17.2

Pace

290

Calories

110

Heart Rate

Rest Distance239m
Rest Time5:00.0
Overall Distance5,239m
Overall Time27:52.7
Average Watts135
Calories Per Hour765
Stroke Rate30
Stroke Count699
Drag Factor91

June 09, 2023 11:54:06

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:52.7 5,000m 2:17.2 135 765 30 110
4:41.5 1,000m 2:20.7 126 731 29 103
4:34.8 1,000m 2:17.4 135 764 28 109
4:33.8 1,000m 2:16.9 136 769 31 110
4:32.5 1,000m 2:16.2 138 776 32 112
4:30.1 1,000m 2:15.0 142 789 32 117
r239m

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