Serge Fanfelle 6x3:00/2:00r row
4,114m
Meters
18:00.0
Time
2:11.2
Pace
247
Calories
120
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 113 |
June 09, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,114m | 2:11.2 | 155 | 832 | 31 | 120 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 31 | 115 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 31 | 116 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 32 | 120 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 32 | 119 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 32 | 123 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 33 | 127 |
| r929m |
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Workout Graph
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