Serge Fanfelle v25c/1:01r...9 row

3,686m

Meters

16:08.9

Time

2:11.4

Pace

225

Calories

117

Heart Rate

Rest Distance589m
Rest Time9:36.0
Overall Distance4,275m
Overall Time25:44.9
Average Watts154
Calories Per Hour830
Stroke Rate32
Stroke Count527
Drag Factor114

June 09, 2023 19:16:41

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:08.9 3,686m 2:11.4 154 830 32 117
1:53.3 418m 2:15.5 141 783 32 112
r: 1:01 102m
1:47.4 410m 2:10.9 156 836 32 115
r: 1:02 60m
1:48.2 411m 2:11.6 153 828 33 118
r: 1:02 55m
1:45.0 405m 2:09.6 161 852 33 120
r: 1:01 52m
1:45.3 406m 2:09.6 160 852 33 119
r: 1:00 42m
1:51.6 417m 2:13.8 146 802 32 116
r: 1:00 42m
1:49.0 412m 2:12.2 151 820 32 118
r: 1:00 25m
1:46.7 407m 2:11.0 155 834 33 118
r: 1:00 46m
1:42.3 400m 2:07.8 167 876 33 121
r: 1:30 165m
r589m

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