Serge Fanfelle 5x1000m/1:00r row
5,000m
Meters
22:52.7
Time
2:17.2
Pace
290
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 27:52.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
June 09, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 5,000m | 2:17.2 | 135 | 765 | 30 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 29 | 103 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 28 | 109 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 31 | 110 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 32 | 112 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 32 | 117 |
| r239m |