Serge Fanfelle 3x1000m/3:00r row

3,000m

Meters

13:48.6

Time

2:18.1

Pace

174

Calories

Rest Distance1,179m
Rest Time9:00.0
Overall Distance4,179m
Overall Time22:48.6
Average Watts133
Calories Per Hour757
Stroke Rate30
Drag Factor108

June 09, 2023 18:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:48.6 3,000m 2:18.1 133 757 30
4:47.8 1,000m 2:23.9 117 704 30 103
4:35.7 1,000m 2:17.8 134 759 30 112
4:25.1 1,000m 2:12.5 150 817 31 117
r1,179m