Serge Fanfelle v25c/1:01r...9 row
3,686m
Meters
16:08.9
Time
2:11.4
Pace
225
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 4,275m |
| Overall Time | 25:47.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Drag Factor | 113 |
June 09, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.9 | 3,686m | 2:11.4 | 154 | 830 | 32 | ||
| 1:53.3 | 418m | 2:15.5 | 141 | 783 | 32 | 112 | |
| r: 1:01 | 102m | ||||||
| 1:47.4 | 410m | 2:10.9 | 156 | 836 | 32 | 115 | |
| r: 1:02 | 60m | ||||||
| 1:48.2 | 411m | 2:11.6 | 153 | 828 | 33 | 118 | |
| r: 1:02 | 55m | ||||||
| 1:45.0 | 405m | 2:09.6 | 161 | 852 | 33 | 120 | |
| r: 1:01 | 52m | ||||||
| 1:45.3 | 406m | 2:09.6 | 160 | 852 | 33 | 119 | |
| r: 1:01 | 42m | ||||||
| 1:51.6 | 417m | 2:13.8 | 146 | 802 | 32 | 116 | |
| r: 1:01 | 42m | ||||||
| 1:49.0 | 412m | 2:12.2 | 151 | 820 | 32 | 118 | |
| r: 1:01 | 25m | ||||||
| 1:46.7 | 407m | 2:11.0 | 155 | 834 | 33 | 118 | |
| r: 1:00 | 46m | ||||||
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 33 | 121 | |
| r: 1:30 | 165m | ||||||
| r589m |