Serge Fanfelle v2000m/3:00r...4 row
5,000m
Meters
23:07.3
Time
2:18.7
Pace
288
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 35:07.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
June 08, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 28 | ||
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 28 | 108 | |
| r: 3:00 | 233m | ||||||
| 6:54.3 | 1,500m | 2:18.1 | 133 | 757 | 29 | 114 | |
| r: 3:00 | 147m | ||||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 30 | 113 | |
| r: 3:00 | 284m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 29 | 112 | |
| r: 3:00 | 535m | ||||||
| r1,199m |