Serge Fanfelle v5:00/2:00r...5 row
2,889m
Meters
15:00.0
Time
2:35.7
Pace
153
Calories
84
Heart Rate
Rest Distance | 616m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,505m |
Overall Time | 20:00.0 |
Average Watts | 93 |
---|---|
Calories Per Hour | 618 |
Stroke Rate | 26 |
Stroke Count | 399 |
Drag Factor | 115 |
June 10, 2023 11:08:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 2,889m | 2:35.7 | 93 | 618 | 26 | 84 | |
5:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 76 | |
r: 2:00 | 307m | ||||||
4:00.0 | 756m | 2:38.7 | 88 | 601 | 26 | 83 | |
r: 1:30 | 186m | ||||||
3:00.0 | 608m | 2:28.0 | 108 | 671 | 28 | 89 | |
r: 1:00 | 37m | ||||||
2:00.0 | 412m | 2:25.6 | 113 | 690 | 30 | 94 | |
r: 0:30 | 86m | ||||||
1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 96 | |
r616m |
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Workout Graph
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