Serge Fanfelle v5:00/2:00r...5 row

2,889m

Meters

15:00.0

Time

2:35.7

Pace

153

Calories

84

Heart Rate

Rest Distance616m
Rest Time5:00.0
Overall Distance3,505m
Overall Time20:00.0
Average Watts93
Calories Per Hour618
Stroke Rate26
Stroke Count399
Drag Factor115

June 10, 2023 11:08:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,889m 2:35.7 93 618 26 84
5:00.0 890m 2:48.5 73 551 24 76
r: 2:00 307m
4:00.0 756m 2:38.7 88 601 26 83
r: 1:30 186m
3:00.0 608m 2:28.0 108 671 28 89
r: 1:00 37m
2:00.0 412m 2:25.6 113 690 30 94
r: 0:30 86m
1:00.0 222m 2:15.1 142 788 31 96
r616m

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