Serge Fanfelle 15:00 row
3,306m
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 126 |
June 10, 2023 12:04:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 31 | 107 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 30 | 102 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 31 | 107 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 31 | 111 |
| 12:00.0 | 669m | 2:14.5 | 144 | 794 | 32 | 102 |
| 15:00.0 | 673m | 2:13.7 | 146 | 803 | 32 | 114 |
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Workout Graph
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