Serge Fanfelle 5000m row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
292
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 126 |
June 11, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 29 | 108 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 29 | 100 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 29 | 104 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 30 | 108 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 30 | 114 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 31 | 118 |
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Workout Graph
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