Serge Fanfelle 20:00 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 125 |
June 11, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 30 | 114 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | 107 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 112 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 | 118 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 | 120 |
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