Serge Fanfelle v2000m/3:00r...4 row
5,000m
Meters
23:05.0
Time
2:18.5
Pace
288
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 5,653m |
| Overall Time | 32:14.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
June 10, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.0 | 5,000m | 2:18.5 | 132 | 753 | 30 | ||
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 30 | 99 | |
| r: 3:00 | 152m | ||||||
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 30 | 103 | |
| r: 3:01 | 189m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 30 | 107 | |
| r: 3:02 | 293m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 30 | 101 | |
| r: 0:06 | 19m | ||||||
| r653m |