Serge Fanfelle 6x30c/r row
3,021m
Meters
14:01.8
Time
2:19.3
Pace
180
Calories
116
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 3,039m |
| Overall Time | 14:01.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
June 11, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 3,021m | 2:19.3 | 129 | 745 | 29 | 116 |
| 2:19.3 | 508m | 2:17.1 | 136 | 767 | 30 | 110 |
| 2:12.0 | 497m | 2:12.7 | 149 | 814 | 30 | 116 |
| 2:11.9 | 497m | 2:12.6 | 150 | 815 | 31 | 114 |
| 2:46.4 | 517m | 2:40.9 | 84 | 589 | 26 | 110 |
| 2:14.5 | 502m | 2:13.9 | 146 | 801 | 31 | 115 |
| 2:17.5 | 505m | 2:16.1 | 139 | 777 | 31 | 117 |
| r18m |