Serge Fanfelle 30:00 row
5,834m
Meters
30:00.0
Time
2:34.2
Pace
334
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
June 11, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,834m | 2:34.2 | 95 | 628 | 27 | 98 |
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 15 | 63 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 27 | 106 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 | 109 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 | 94 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 | 112 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 | 109 |