Serge Fanfelle 20:00 row
4,219m
Meters
20:00.0
Time
2:22.2
Pace
238
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 131 |
June 18, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,219m | 2:22.2 | 122 | 718 | 28 | 118 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 28 | 119 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 119 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 | 119 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 | 118 |
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Workout Graph
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