Serge Fanfelle 6x50c/0:45r row

4,995m

Meters

22:16.9

Time

2:13.8

Pace

300

Calories

119

Heart Rate

Rest Distance162m
Rest Time4:30.0
Overall Distance5,157m
Overall Time26:46.9
Average Watts146
Calories Per Hour802
Stroke Rate30
Stroke Count680
Drag Factor146

June 18, 2023 11:12:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:16.9 4,995m 2:13.8 146 802 30 119
3:54.0 850m 2:17.6 134 761 29 119
3:43.3 834m 2:13.8 146 802 30 119
3:41.0 830m 2:13.1 148 810 30 119
3:35.8 821m 2:11.4 154 830 31 119
3:41.1 830m 2:13.1 148 809 31 118
3:41.6 830m 2:13.4 147 806 31 121
r162m

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