Serge Fanfelle 4000m row
4,000m
Meters
17:51.3
Time
2:13.9
Pace
236
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 131 |
June 18, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.3 | 4,000m | 2:13.9 | 146 | 801 | 31 | 118 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 31 | 119 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 31 | 119 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 31 | 118 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 32 | 119 |
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