Serge Fanfelle 6x50c/1:00r row
4,974m
Meters
22:19.6
Time
2:14.6
Pace
300
Calories
118
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 28:19.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 139 |
June 19, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 4,974m | 2:14.6 | 143 | 793 | 30 | 118 |
| 4:20.5 | 883m | 2:27.5 | 109 | 675 | 29 | 119 |
| 3:55.0 | 852m | 2:17.9 | 133 | 759 | 29 | 118 |
| 3:45.3 | 832m | 2:15.3 | 141 | 785 | 30 | 119 |
| 3:31.8 | 813m | 2:10.2 | 158 | 845 | 31 | 120 |
| 3:22.5 | 796m | 2:07.1 | 170 | 885 | 31 | 118 |
| 3:24.4 | 799m | 2:07.9 | 167 | 875 | 32 | 119 |
| r199m |
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Workout Graph
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