Serge Fanfelle 2x5:00/0:45r row
2,290m
Meters
10:00.0
Time
2:11.0
Pace
138
Calories
118
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,326m |
| Overall Time | 11:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 131 |
June 19, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 31 | 118 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 | 118 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 31 | 119 |
| r36m |
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Workout Graph
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