Serge Fanfelle 5x500m/0:30r row
2,500m
Meters
11:01.2
Time
2:12.2
Pace
149
Calories
118
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,615m |
| Overall Time | 13:31.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 150 |
June 19, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.2 | 2,500m | 2:12.2 | 151 | 820 | 32 | 118 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 32 | 119 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 32 | 119 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 32 | 118 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 32 | 119 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 32 | 119 |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.