Serge Fanfelle 5000m row
5,000m
Meters
23:27.1
Time
2:20.7
Pace
293
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
July 05, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,000m | 2:20.7 | 126 | 732 | 29 | 114 |
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 24 | 95 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 30 | 108 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 31 | 116 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 32 | 123 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 33 | 130 |