Serge Fanfelle 6x4:00/1:00r row
5,508m
Meters
24:00.0
Time
2:10.7
Pace
333
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Drag Factor | 126 |
July 05, 2023 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,508m | 2:10.7 | 157 | 839 | 33 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 33 | 128 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 33 | 132 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 33 | 130 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 33 | 138 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 33 | 129 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 34 | 143 |
| r196m |