Serge Fanfelle v2000m/1:00r...6 row
12,000m
Meters
54:55.4
Time
2:17.3
Pace
699
Calories
Rest Distance | 132m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 12,132m |
Overall Time | 1:00:55.4 |
Average Watts | 135 |
---|---|
Calories Per Hour | 765 |
Stroke Rate | 29 |
Drag Factor | 125 |
February 08, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
54:55.4 | 12,000m | 2:17.3 | 135 | 765 | 29 | ||
9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 29 | 109 | |
r: 1:00 | 22m | ||||||
9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 30 | 110 | |
r: 1:00 | 29m | ||||||
9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 30 | 121 | |
r: 1:00 | 23m | ||||||
8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 30 | 126 | |
r: 1:00 | 21m | ||||||
8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 30 | 130 | |
r: 1:00 | 17m | ||||||
8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 31 | 142 | |
r: 1:00 | 20m | ||||||
r132m |