Serge Fanfelle v5:00/1:01r...3 row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
193
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 3,336m |
| Overall Time | 17:02.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
February 15, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 30 | ||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 | 110 | |
| r: 1:01 | 15m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 113 | |
| r: 1:01 | 18m | ||||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 | 126 | |
| r33m |