Serge Fanfelle v1000m/1:01r...5 row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
296
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 5,077m |
| Overall Time | 26:28.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
February 15, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 30 | ||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 31 | 114 | |
| r: 1:01 | 19m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 31 | 123 | |
| r: 1:01 | 16m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 30 | 117 | |
| r: 1:00 | 25m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 31 | 128 | |
| r: 1:01 | 17m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 32 | 134 | |
| r77m |