Serge Fanfelle 8x3:00/1:00r row
5,243m
Meters
24:00.0
Time
2:17.3
Pace
301
Calories
Rest Distance | 179m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,422m |
Overall Time | 32:00.0 |
Average Watts | 135 |
---|---|
Calories Per Hour | 765 |
Stroke Rate | 30 |
Drag Factor | 132 |
April 18, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,243m | 2:17.3 | 135 | 765 | 30 | |
3:00.0 | 626m | 2:23.7 | 118 | 705 | 30 | 90 |
3:00.0 | 642m | 2:20.1 | 127 | 737 | 30 | |
3:00.0 | 633m | 2:22.1 | 122 | 719 | 30 | |
3:00.0 | 653m | 2:17.8 | 134 | 760 | 30 | |
3:00.0 | 659m | 2:16.5 | 137 | 772 | 31 | |
3:00.0 | 677m | 2:12.9 | 149 | 812 | 31 | |
3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 | |
3:00.0 | 682m | 2:11.9 | 152 | 824 | 32 | |
r179m |