Serge Fanfelle v20c/1:00r...5 row
1,711m
Meters
7:55.0
Time
2:18.8
Pace
100
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 1,830m |
| Overall Time | 12:24.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
April 19, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.0 | 1,711m | 2:18.8 | 131 | 750 | 30 | ||
| 1:44.5 | 356m | 2:26.7 | 111 | 680 | 29 | 82 | |
| r: 1:00 | 28m | ||||||
| 1:36.4 | 345m | 2:19.7 | 128 | 741 | 31 | 92 | |
| r: 1:00 | 24m | ||||||
| 1:31.0 | 336m | 2:15.4 | 141 | 785 | 32 | 99 | |
| r: 1:09 | 20m | ||||||
| 1:34.0 | 341m | 2:17.8 | 134 | 760 | 31 | 99 | |
| r: 1:02 | 24m | ||||||
| 1:29.1 | 332m | 2:14.1 | 145 | 798 | 32 | 99 | |
| r: 0:18 | 23m | ||||||
| r119m |