Serge Fanfelle v3:00/1:01r...8 row

5,375m

Meters

24:00.0

Time

2:13.9

Pace

317

Calories

Rest Distance192m
Rest Time7:24.0
Overall Distance5,567m
Overall Time31:24.0
Average Watts146
Calories Per Hour801
Stroke Rate32
Drag Factor126

April 19, 2023 11:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,375m 2:13.9 146 801 32
3:00.0 651m 2:18.2 132 755 31 105
r: 1:01 25m
3:00.0 659m 2:16.5 137 772 32 111
r: 1:01 27m
3:00.0 670m 2:14.3 144 796 32 112
r: 1:02 25m
3:00.0 668m 2:14.7 143 792 32 112
r: 1:01 21m
3:00.0 672m 2:13.9 146 801 32 112
r: 1:01 22m
3:00.0 685m 2:11.3 154 831 33 102
r: 1:01 27m
3:00.0 681m 2:12.1 152 821 33 100
r: 1:00 27m
3:00.0 690m 2:10.4 158 842 33 104
r: 0:17 18m
r192m