Serge Fanfelle v500m/1:00r...6 row

3,000m

Meters

13:24.1

Time

2:14.0

Pace

176

Calories

Rest Distance147m
Rest Time5:11.0
Overall Distance3,147m
Overall Time18:35.1
Average Watts145
Calories Per Hour800
Stroke Rate32
Drag Factor128

April 19, 2023 11:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:24.1 3,000m 2:14.0 145 800 32
2:17.8 500m 2:17.8 134 760 33 92
r: 1:00 26m
2:14.9 500m 2:14.9 143 790 32 97
r: 1:00 26m
2:15.1 500m 2:15.1 142 788 32 99
r: 1:01 23m
2:14.0 500m 2:14.0 145 800 32 95
r: 1:00 21m
2:12.9 500m 2:12.9 149 813 33 100
r: 1:02 28m
2:09.4 500m 2:09.4 162 855 34 103
r: 0:08 23m
r147m