Serge Fanfelle v10:00/2:01r...6 row
12,695m
Meters
1:00:00.0
Time
2:21.7
Pace
720
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 12,840m |
| Overall Time | 1:10:25.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
April 19, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,695m | 2:21.7 | 123 | 722 | 30 | ||
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 29 | 107 | |
| r: 2:01 | 29m | ||||||
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 30 | ||
| r: 2:01 | 22m | ||||||
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 31 | ||
| r: 2:01 | 22m | ||||||
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 31 | ||
| r: 2:01 | 33m | ||||||
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 32 | ||
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 32 | ||
| r: 0:21 | 20m | ||||||
| r145m |