Serge Fanfelle v250m/1:01r...5 row
1,250m
Meters
5:40.2
Time
2:16.0
Pace
71
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 1,652m |
| Overall Time | 9:54.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
April 20, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.2 | 1,250m | 2:16.0 | 139 | 778 | 31 | ||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 31 | 88 | |
| r: 1:01 | 131m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 31 | 97 | |
| r: 1:01 | 154m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 32 | 100 | |
| r: 1:00 | 30m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 32 | 102 | |
| r: 1:02 | 65m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 32 | 100 | |
| r: 0:10 | 22m | ||||||
| r402m |